Jung And Restless
Diniash
Dinaish
Autism Practitioner
About Me

Hey!

Curiosity about how people think, feel, and behave has shaped my career and my studies as an Autism Practitioner and an MSc Clinical Psychology graduate based in Scotland. This blog is where I share that curiosity.

I wanted to create a space where psychology feels accessible to everyone, whether you’re deeply passionate about it or just a little curious. I do my best to write in a way that’s clear, and easy to follow (hopefully, hehe), so anyone can enjoy and learn something new.

You might also notice a bit of a cat theme, this is a small tribute to my first and late cat, Sammy, who inspired the blog’s logo and of course, my love for cats!

If anything you read sparks your interest, I’d love to hear from you! Feel free to get in touch with feedback, suggestions for future topics, or any questions you think I might be able to help with.

View All Research Review Resources

Publications

Developing a Cognitive Behavioural Therapy for Insomnia Intervention for Adolescents With Co-Morbid Mental Health Using an Iterative Expert Consultation Process

Publication

Stephanie McCrory, Megan Crawford, Kenneth MacMahon, Carey Ross, Dipalika Mohanty, Dinaish Mistry, Anastasia Thalia Fulton Chadwick, Leanne Fleming

Wiley 2025

Insomnia is prevalent in adolescents with co-morbid mental health problems but is often overlooked due to limited access to training for practitioners in the assessment and treatment of insomnia. Whilst Cognitive Behavioural Therapy is the recommended treatment for insomnia in adults (CBTi), there are no standard treatment guidelines for adolescents and limited research with adolescents with co-morbid mental health problems. Therefore, our aim was to develop a CBTi intervention for adolescents with co-morbid mental health problems.

CBTi Insomnia Adolescent Mental Health Clinical Psychology Sleep Research
DOI

P39 Adapting a sleep intervention for adolescents with co-morbid mental health problems and insomnia: a Delphi study

Publication

Stephanie McCrory, Megan Crawford, Carey Ross, Dipalika Mohanty, Dinaish Mistry, Kai Chadwick, Leanne Fleming

BMJJournal 2023

Insufficient sleep is highly prevalent in adolescents and there is high comorbidity between insomnia and mental health.1 Due to a lack of awareness, training and access to effective interventions, sleep issues are rarely addressed in clinical practice, including Child and Adolescent Mental Health Services (CAMHS).2 The Strathclyde intervention to encourage good sleep health for teenagers (SIESTA) was developed as a school-based programme featuring Cognitive Behavioural Therapy for insomnia (CBT-I) techniques. An initial feasibility study found that it was feasible, acceptable and effective for improving insomnia and stress.3 However, SIESTA was designed for delivery to all adolescents, irrespective of the presence of sleep difficulties, therefore, some evidence-based CBT-I techniques were excluded. Therefore, this study aimed to assess the appropriateness, and necessary adaptations required, to ensure SIESTA is suitable for delivery to adolescents attending CAMHS.

CBTi Insomnia Adolescent Mental Health Clinical Psychology Sleep Research
DOI